Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

7/13/17

3 SETS:

SHOULDER OPENER

8, SLAM BALL/SANDBAG PRESSES

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LOG PUSH-PRESS:

5X5 @ 60-70% OF MAX LOG CLEAN N' PRESS

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1MIN MAX REP STONE LOAD

- REST AND REPEAT X 3 ROUNDS TOTAL -

CrossFit Journal: The Performance-Based Lifestyle Resource