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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

7/15/17 STRONGMAN SATURDAY @ CF GMA

BUILD UP TO A MAX SHOULDER TO OVERHEAD IN 6-8 SETS

- THEN -

(AS FAST AS POSSIBLE EACH ROUND)

100' HAND-OVER-HAND SLED PULL

100' KEG CARRY

- REST AND REPEAT X 3 ROUNDS TOTAL -

CrossFit Journal: The Performance-Based Lifestyle Resource