Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

7/17/17

BACK SQUATS: 5X7 @ 75-80 %

----------

1MIN MAX REP STONE TO SHOULDER

- REST 3MIN AND REPEAT X 3 ROUNDS (TOTAL)

----------

STRAIGHT LEG DEADLIFTS: 5X10

 

CrossFit Journal: The Performance-Based Lifestyle Resource