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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

7/19/17

BACK SQUATS: 8X4

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E2MOM X 18MIN:

60' FARMERS CARRY

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4 SETS:

12, LATERAL WEIGHTED STEP-UPS

15-18, DB STRIAGHT LEG DL

5-8, AB ROLL-OUTS

CrossFit Journal: The Performance-Based Lifestyle Resource