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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

7/20/17 STRONGMAN CLASS

4 SETS:

12, CAL BIKE

6 SINGLE ARM KB Z-PRESS

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BUILD TO MAX KEG GROUND TO OVERHEAD

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1MIN MAX REP KEG VIPER

- REST AND REPEAT X 3 ROUNDS TOTAL -

CrossFit Journal: The Performance-Based Lifestyle Resource