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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

7/24/17

BACK SQUAT: 

3X10 @ 40%

 

EMOM X 7: 

3-5 ANDERSON SQUATS (AS HEAVY AS POSSIBLE)

 

1 SET FOR MAX REPS (UNTIL FAILURE)

- DIPS

- SANDBAG SQUATS

- MAX DISTANCE YOKE CARRY @ 500-600LBS.

 

EMOM X 6:

5, REAR DELT FLYES (HEAVY)

5, BARBELL BICEP CURLS (HEAVY)

 

400M, SANDBAG CARRY

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