Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

7/26/17

EMOM x 7:

5, BARBELL BENT OVER ROWS @ ~ 30-50% max deadlift

5, DB LATERAL RAISES (heavy) 

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1 MAX EFFORT SET (UNTIL FAILURE)

- BENCH PRESS (CLOSE/REGULAR/WIDE) X 5 AT EACH @ 185. (Got 18 reps)

- HAND OVER-HAND ROPE PULLS

- DUMBBELL PUSH PRESSES @ 50 (got 20 reps)

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EMOM x 7: 

3, LOG PRESSES

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3 sets

AB-WHEEL X 5 REPS

CrossFit Journal: The Performance-Based Lifestyle Resource