Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

7/27/17

EMOM X 5:

3, STONE TO SHOULDER

5, BROAD JUMPS

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1 MAX EFFORT SET:

BENCH PRESS DROP SET

FARMERS CARRY

OVERHEAD CARRY

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1 SET MAX TIME

HERCULES HOLD

CrossFit Journal: The Performance-Based Lifestyle Resource