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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

7/31/17

EMOM X 7:

3, SANDBAG THROWS/STONE TO SHOULDER (ONE TIME)

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3 SETS W/ REST:

10, TRAP BAR DEADLIFTS (HEAVY)

100' ZERCHER CARRY (YOKE)

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5 SETS:

5, AB WHEEL

10, BACK EXT. DB ROWS

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120M, REVERSE SLED PULL

CrossFit Journal: The Performance-Based Lifestyle Resource