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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

7/5/17

3 Sets: 

7, Db z-press @ 20-25% of max push press per hand

7, db bent over rows @ 20-25% of max deadlift per hand

18, cal bike

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emom x 7: 

50' farmers 

 

emom x 7: 

50' keg carry

 

emom x 7: 

50' sled push 

CrossFit Journal: The Performance-Based Lifestyle Resource