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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

7/7/17

strict press:

5x3 heavy

3x Max reps @ 50-60% of 1 RM

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min 1 - 50' overhead yoke carry

min 2 - 3 stone to shoulder

x 12min

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3 sets

7, DB bent over rows  

3-7, strict pull-ups

12, straight leg deadlifts (dbs) 

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