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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

8/10/17

EMOM X 7: 

5, TUCK JUMPS OR BROAD JUMPS

5, SANDBAG TOSSES

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3 ROUNDS w/ rest

MAX DB PRESS

MAX DISTANCE SLED PULL

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MAX TIME HERCULES HOLD

CrossFit Journal: The Performance-Based Lifestyle Resource