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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

8/15/17

BUILD TO A 3 REP MAX SUMO DEADLIFT

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2 SETS EACH TO FAILURE:

TRAP BAR DEADLIFTS

REVERSE SLED DRAG

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3 SETS:

12-15, TRAP BAR BENT OVER ROWS

CrossFit Journal: The Performance-Based Lifestyle Resource