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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

8/16/17

BUILD TO A MAX BENCH PRESS (GOOD FORM!!)

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3 SETS: REST BETWEEN SETS

12, DECLINE DB BENCH PRESS

15, TRICEP EXTENSIONS

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6 SETS:

3-5, STRICT WIDE GRIP PULL-UPS

5, AB WHEELS

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TABATA KEG CARRY: MAX DISTANCE

20SEC OF WORK

10SEC OF REST

X 8 ROUNDS TOTAL

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