BUILD TO A MAX BENCH PRESS (GOOD FORM!!)
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3 SETS: REST BETWEEN SETS
12, DECLINE DB BENCH PRESS
15, TRICEP EXTENSIONS
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6 SETS:
3-5, STRICT WIDE GRIP PULL-UPS
5, AB WHEELS
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TABATA KEG CARRY: MAX DISTANCE
20SEC OF WORK
10SEC OF REST
X 8 ROUNDS TOTAL
