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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

8/2/17

EVERY :30 X 7MIN

5, DB ROWS

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3 SETS:

12, DB DECLINE BENCH PRESS

12, DECLINE FLYES

12, INCLINE BENCH PRESS

12, INCLINE FLYES

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MAX EFFORT:

VIPER PRESS

CAL BIKE (OVER X WATTS)

REST AND REPEAT X 2

CrossFit Journal: The Performance-Based Lifestyle Resource