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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

8/17/17

(STRONGMAN CLASS)

BUILD UP TO A MAX:

1, AXLE CLEAN + 3, PRESSES (ANY STYLE)

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2 SETS TO FAILURE:

AXLE BAR STRICT PRESS

AXLE BAR PUSH PRESS

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3-4 SETS 100' OVERHEAD YOKE CARRY

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MAX TIME HERCULES HOLD 

CrossFit Journal: The Performance-Based Lifestyle Resource