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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

8/21/17

5 SETS:

5, DB ROWS (EACH HAND) HEAVY!

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BUILD TO A MAX LOG CLEAN N' PRESS

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6X3 LOG JERKS (LIGHT--MODERATE WEIGHT)

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2 ROUNDS:

3MIN MAX CALORIES BIKE

- 1MIN REST -

3MIN MAX WEIGHTED STEP UPS

- 2MIN REST - 

CrossFit Journal: The Performance-Based Lifestyle Resource