5 SETS:
5, DB ROWS (EACH HAND) HEAVY!
-----
BUILD TO A MAX LOG CLEAN N' PRESS
-----
6X3 LOG JERKS (LIGHT--MODERATE WEIGHT)
------
2 ROUNDS:
3MIN MAX CALORIES BIKE
- 1MIN REST -
3MIN MAX WEIGHTED STEP UPS
- 2MIN REST -
5 SETS:
5, DB ROWS (EACH HAND) HEAVY!
-----
BUILD TO A MAX LOG CLEAN N' PRESS
-----
6X3 LOG JERKS (LIGHT--MODERATE WEIGHT)
------
2 ROUNDS:
3MIN MAX CALORIES BIKE
- 1MIN REST -
3MIN MAX WEIGHTED STEP UPS
- 2MIN REST -