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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

8/22/17

(STRONGMAN CLASS)

5 ROUNDS: FAST

3-6, ANDERSON SQUATS (HEAVY)

3, STONE TO SHOULDER (HEAVY)

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2 SETS TO FAILURE:

STRAIGHT LEG DEADLIFTS

SANDBAG SQUATS

CrossFit Journal: The Performance-Based Lifestyle Resource