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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

8/23/17

6X3, BENCH PRESS

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EVERY 2MIN X 10MIN

5, LOG PUSH PRESS

:20SEC OVERHEAD YOKE HOLD (REALLY HEAVY!)

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:30sec max cal bike

:30sec rest

:30sec max rep viper press

:90sec rest 

5 rounds total

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6 sets:

5, rear delt flys

5, ab wheel

 

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