Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

8/25/17

1K MODERATE

8X200M, HARD (20SEC REST BETWEEN EACH)

- 4MIN REST -

800M MODERATE

6X200M, HARD (20SEC REST BETWEEN EACH)

- 4MIN REST -

600M MODERATE

4X200M, HARD (20SEC REST BETWEEN EACH)

- 4MIN REST -

400M MODERATE

2X200M, HARD (20SEC REST BETWEEN EACH)

CrossFit Journal: The Performance-Based Lifestyle Resource