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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

8/28/17

WARM-UP: 3 SETS

10-15, CALORIES BIKE

7, LOW BACK EXTENSIONS WEIGHTED (HEAVY!)

20, WALKING LUNGES

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FRONT SQUATS:

3x8 @ 65%

1x5 @ 75%

2x2 @ 85%

1x1 @ 95%

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5 ROUNDS

SLED PUSH X 120'

SANDBAG CARRY X 120'

- REST 1MIN BETWEEN ROUNDS -

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4 SETS

3-5 STRICT PULL-UPS

5 WEIGHTED DIPS

5 AB WHEELS

CrossFit Journal: The Performance-Based Lifestyle Resource