Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

8/3/17

3-4 SETS

100' SLED PUSH

SANDBAG HOLD WHILE ONE PERSON IS WORKING

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7x3, AXLE DEADLIFTS (HEAVY) 

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MAX EFFORT:

AXLE DEADLIFTS (GOAL IS SOMEWHERE AROUND 10-15 REPS)

SANDBAG CARRY

(REST AND REPEAT)

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AUX WORK:

4 SETS

5, AB-ROLLOUTS

10, BACK EXTENSIONS (USE BANDS IF POSSIBLE)

CrossFit Journal: The Performance-Based Lifestyle Resource