Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

8/29/17

PUSH JERKS: 6X4

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:60 MAX REP DB PRESS (RIGHT SIDE)

REST

:60SEC MAX REP DB PRESS (LEFT SIDE)

REST

:60SEC MAX DISTANCE CARRY

- REST AND REPEAT -

CrossFit Journal: The Performance-Based Lifestyle Resource