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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

8/30/17

EMOM X 7:

4, DEADLIFTS (HEAVY) USE TRAP BAR OR FARMERS IF POSSIBLE

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3 SETS: WITH 2MIN REST BETWEEN EACH ROUND

4, KEG GROUND TO OVERHEAD (HEAVY)

100' YOKE CARRY (HEAVY)

4, KEG GROUND TO OVERHEAD

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MIN 1 - 6, BACK RACK LUNGES

MIN 2 - 6-8, LOW BACK EXTENSIONS (WEIGHTED)

X 10 MIN

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7MIN MAX CALORIES BIKE

CrossFit Journal: The Performance-Based Lifestyle Resource