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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

8/31/17

5 SETS:

5, BARBELL ROWS

5, HEAVY KB SWINGS

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3 SETS:

60' FARMERS

60' YOKE

60' FARMERS

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2 MAX EFFORT SETS:

SANDBAG/STONE SQUATS

SPRINT SPRINT

CrossFit Journal: The Performance-Based Lifestyle Resource