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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

8/7/17

2 SETS OF MAX REP STRAIGHT LEG DEADLIFTS

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FIND A 5 REP MAX BACK SQUAT

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FIND A 5 REP MAX ANDERSON SQUAT (YOKE)

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1 MAX EFFORT SET

BEAR CRAWL W/ SLED

YOKE CARRY

CrossFit Journal: The Performance-Based Lifestyle Resource