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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

8/8/17

(STRONGMAN CLASS)

Build to a 3 rep max log press

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:30 sec max squats  

60m sled sprint  

60m sprint  

- Rest and Repeat x 3 Rounds total -

 

CrossFit Journal: The Performance-Based Lifestyle Resource