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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

8/9/17

EMOM X 7: 

2, STONE LOADS  

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:60 sec max rep Deadlifts (reset every rep) 

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12 Rounds: 

1, Deadlift (heavy!) 

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2 SETS OF MAX DISTANCE  

SANDBAG BAG CARRY (VERY HEAVY!) 

CrossFit Journal: The Performance-Based Lifestyle Resource