Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

9/14/17

5 SETS:

3, STONE

5, AB WHEEL

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3 SETS:

:45SEC MAX DL

:45SEC MAX CAL BIKE

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7MIN EMOM:

7, BENT OVER ROWS

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1 SET:

20, DB RDLS

120M, SLED SPRINT 

CrossFit Journal: The Performance-Based Lifestyle Resource