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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

9/15/17

BUILD TO A MAX BENCH PRESS

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7 SETS:

7, INCLINE BENCH PRESS

7, WEIGHTED DIPS

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TABATA KEG CARRIES (20:10 X 8 ROUNDS)

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50, BACK EXTENSIONS DB ROWS

CrossFit Journal: The Performance-Based Lifestyle Resource