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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

9/18/17

10 SETS:

5, ANDERSON SQUATS (AS HEAVY AS POSSIBLE)

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EVERY 2MIN X 6 ROUNDS:

60' YOKE CARRY

60' FARMERS CARRY

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7 SETS:

5, HEAVY BENT OVER ROWS

5, AB WHEELS

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75, BACK EXTENSION DB ROWS

CrossFit Journal: The Performance-Based Lifestyle Resource