Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

9/20/17

EVERY :90SEC X 10 ROUNDS

3, STONE TO SHOULDER

60’ SANDBAG CARRY

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5x5, DEADLIFTS @ 80-85%  OF 1RM

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MAX EFFORT X 2

SLED SPRINT

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5 SETS: 

12, WEIGHTED STEP-UPS OR LUNGES

6, AB ROLL-OUTS

CrossFit Journal: The Performance-Based Lifestyle Resource