Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

9/22/17

BUILD TO A MAX LOG CLEAN

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3 MAX EFFORT SETS:

MAX REP LOG STRICT PRESS 

RIGHT INTO

MAX REP LOG PUSH-PRESS

RIGHT INTO

MAX REP FIXED BAR DIPS

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7 SETS:

5, HEAVY DB LATERAL RAISES

12, BAND PULL A PARTS

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5MIN, MAX CAL SKI ERG

CrossFit Journal: The Performance-Based Lifestyle Resource