Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

9/25/17

BACK SQUATS: 4X5 (60%/60%/70%/80%)

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EMOM X 7:

3, CAR DEADLIFTS #AHAP

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5 SETS:

100' SB CARRY

100' REVERSE SLED DRAG

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50, LOW BACK EXTENSION DB ROWS

25, AB WHEELS

CrossFit Journal: The Performance-Based Lifestyle Resource