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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

9/26/17

Tire Flips (warm-up) 

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3 sets

5, Anderson squats (as heavy as possible) 

:45sec max distance reverse sled drag

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2 Sets: 

6, stone to shoulder

max front hold

CrossFit Journal: The Performance-Based Lifestyle Resource