9/29/17
BENCH PRESS: 5x5 (55/65/75/80/85%)
—————
4 SETS:
DELCINE DB PRESS x 15-18 Reps
100’ HAND OVER HAND SLED PULL
—————
6 SETS:
5, WEIGHTED DIPS
5, AB ROLL OUTS
CrossFit and Fitness Facility located in the Pembroke Pines Area.
CrossFit and Fitness Facility located in the Pembroke Pines Area.
BENCH PRESS: 5x5 (55/65/75/80/85%)
—————
4 SETS:
DELCINE DB PRESS x 15-18 Reps
100’ HAND OVER HAND SLED PULL
—————
6 SETS:
5, WEIGHTED DIPS
5, AB ROLL OUTS