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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

9/29/17

BENCH PRESS: 5x5 (55/65/75/80/85%)

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4 SETS: 

DELCINE DB PRESS x 15-18 Reps

100’ HAND OVER HAND SLED PULL

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6 SETS:

5, WEIGHTED DIPS

5, AB ROLL OUTS

CrossFit Journal: The Performance-Based Lifestyle Resource