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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

9/2/17

BUILD TO A MAX FARMERS DEADLIFT

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AS FAST AS POSSILBE:

1 DB CLEAN N' PRESS (EACH SIDE)

2 AXLE BAR PRESSES

1 (BARBELL) CLEAN N' JERK

- REST AND REPEAT X 4 ROUNDS TOTAL -

CrossFit Journal: The Performance-Based Lifestyle Resource