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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

9/4/17

BUILD TO A MAX BACK SQUAT

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3 ROUNDS:

10, DEADLIFT

KEG CARRY 200'

REST AS NEEDED

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5 SETS 

10 STRAIGHT LEG DUMBBELL DEADLIFT

5-7, WEIGHTED DIPS

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5 ROUNDS:

:30 SEC MAX BIKE

1 MIN REST

 

CrossFit Journal: The Performance-Based Lifestyle Resource