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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

9/5/17

5 SETS:

5, YATES ROWS

10, STRAIGHT LEG DEADLIFTS

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BUILD TO A MAX STRICT PRESS

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3 MAX EFFORT SETS:

SANDBAG PRESS (OR KEG)

MAX TIME YOKE OVERHEAD HOLD #AHAP

 

CrossFit Journal: The Performance-Based Lifestyle Resource