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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

9/6/17

6X2, STONE LOAD #AHAP

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EVERY :90 SEC FOR 6 ROUNDS

50' ZERCHER CARRY

50' FARMERS

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8 SETS:

5, RER FLYS

5, BICEP CURLS WITH DB

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200M, SLED SPRINT ( NO STOPPING ONLY 1 SET)

CrossFit Journal: The Performance-Based Lifestyle Resource