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CF GMA March Madness (In-House Competition)

  • CrossFit GMA 12325 Pembroke Road Pembroke Pines, FL, 33025 United States (map)

Hey GMA family!!!

We are very excited to announce our first inaugural In-house CrossFit competition. We hope that you are all as pumped for this as we are.

The event will take place March 16th @ CrossFit GMA

We will have two divisions for both males and females available for sign-ups. Below is the standards for each division. These will be no means be the workouts yet they are posted to give you an idea of the weights and skill may look like for that division. Please ask one of your coaches if you are having trouble deciding where you should compete. 

2 Divisions 
*Beginners
*RX/Advanced

Standards:
Beginners:
Snatch #85/55
Clean & Jerk #95/65
Back Squat #135/95
Deadlift #185/115
Stone to Shoulder #115/65
Ring Rows
Hand Release Push Ups
Single Unders

RX:
Snatch #135/85 
Clean & Jerk #185/115
Back Squat #225/135
Deadlift #315/205
Stone to Shoulder #175/115
Chest to Bar Pull Ups/ Pull ups
Handstand Push Ups

Please ask a coach if you are having trouble deciding where you should compete

More announcements and info to come. TRAIN HARD!

Sign up here: https://app.wodifyarena.com/Event/Event.aspx?u=crossfitgmain-house2018